All of us have heard of the benefits and blessings of meditation and would definitely like to have a better meditation. In order to have a good meditation, we must first have basic knowledge of “what is meditation” and how it works. We should also know “what is not meditation”. The previous blogs give information on what is meditation, how to do simple meditation, why we need to meditate and what is not meditation. Now let us look into other factors that help in having better meditation:
Be regular and sincere in meditation. Mediate daily and if possible at the same time. This helps our mind and body to settle down more easily and flow with the practice of meditation. In meditation, we build up energy slow and the move gradually and smoothly to the next level. If we miss out meditation even one day, we suffer a huge loss. Our energy comes down and it takes effort of many days to make up the level. Do not skip the daily meditation for small and silly reasons. Give meditation highest priority in your daily routines.
Good health is essential. We should take proper care of our body and keep it fit. Light physical exercise, specially walking, is very good. Sufficient sleep, rest and relaxation and good physical hygiene are also essential. When our body is fit and relaxed, we can meditate better.
The kind of food we eat creates the type of energy we receive. We become what we eat. Eating the right foods also help in meditation. Fresh vegetarian food which is satwic is good for meditation. Fresh grains, pulses, vegetables, fruits and milk are very good for the body and give the body energy that is close to the primary source of energy of this world – the sun. Non vegetarian food carries the energy of low consciousness of the animal and brings down our energy levels. A non vegetarian who meditates will have to put in extra efforts to transform the energy of the non vegetarian food he eats into higher form of energy. Foods that are spicy and oil creates excitement in us and are not good for meditation.
It is good to create a meditation space. We should keep a special corner reserved for meditation, where we sit daily and meditate. We must keep this place clean and light oil lamp/candle and incense there. We can also keep pictures of God and Guru here. When we meditate in such a place daily, we charge the place with our energy and it helps us in reaching the meditative state easily. Our meditation asan or seat (cotton or woolen blanket) also get charged with our energy and should not be shared with anyone. An asan helps us to sit comfortably and prevents the energy of meditation from getting earthed.
When we sit for meditation, we should do deep breathing for a few minutes and sit with our back straight. The easy posture with crossed legs and relaxed hands with palms over each other is one of the best postures for meditation as it holds the circuit of energy created by mediation within our body and ensures that no energy is leaked into the atmosphere.
Right company or satsang is essential. Keeping in touch with Guru, reading sacred scriptures, reading the teachings of Enlightened Masters inspire us to meditate regularly. We should reduce our television watching, mobile phone talks and newspaper reading. We should be in company of like-minded people who are focused on meditation and God.
Meditation takes us beyond our desires, thoughts and mind to our soul. It is not for seeking occult powers or other gains. We should meditate regularly and allow the meditation to grow at its own pace. With the right understanding of how to meditate well, let us practice the SitaRam mantra, meditation and follow the teachings of the Guru and lead a peaceful and happy life.
